Art Mindfulness Doodle Book

 Some days, words feel heavy. This book is for those moments  

The Art of Mindfulness Journal is a “create as you feel” journal designed for moments when writing feels like too much. Instead of explaining your emotions, you’re invited to draw, doodle, colour, and create freely and without pressure.

What you’ll find inside:

•  Simple emotional check ins to help you pause
•  Mandalas, doodle pages, and guided art prompts
•  Creative exercises around self care, memories, and growth
•  Mood based playlist QR codes to guide your pace
• There are no rules, no right way, and no order to follow.
• Open any page, spend a few minutes or more, and let this be a quiet space that meets you where you are.